How to Heal a Stone Bruise and Get Back on Your Feet
If you're trying to figure out how to heal a stone bruise, you probably already know that sharp, stabbing sensation that feels like you're constantly stepping on a pebble even when your shoes are empty. It's one of those nagging injuries that doesn't look like much from the outside—usually, there's no purple mark or swelling—but it can absolutely ruin your day. Whether you landed hard on a rock while trail running or just stepped awkwardly on a child's toy in the driveway, that deep bone-bruise feeling in your heel or the ball of your foot is something you want gone as fast as possible. ...